Exercise Prescription and Injury Management

Osteopaths work with many different conditions of the body including but not limited to: headaches, postural strains, growing pains, arthritic joint pains, muscle strains, ligament sprains, sporting injuries, car accident injuries and work place injuries.

Osteopaths use hands on treatment techniques to reduce muscle spasm and pain, and to improve joint mobility and function.

Exercise programs can also be created for your individual needs and abilities. These programs can include stretching and articulation techniques, ligament strengthening for joint stability, muscle strengthening techniques, and core stability exercises to further aid you in your body's healing journey.