Balance is essential for many aspects of life. If our balance is affected, we may have an increased risk of falls, and a reduced ability to perform sports and activities of daily life.

Balance can be altered by ligament damage, poor core control, inner ear dysfunction, diabetes and other health conditions.  

At North Star Osteopathy we will assess your body and give you tailored advice and exercise programs to encourage improved balance and core stability, along with muscle strengthening exercises to assist in reducing your falls risk.